Self-Compassion is different from being selfish, self-centered,
or weak. It means turning towards yourself with warmth, kindness, and
encouragement when you are suffering. According to a large and growing body of
research, it lowers stress and increases resilience, physical health,
motivation and confidence. It also helps to prevent burnout for those who spend
much of their time supporting others. Come learn easy, effective exercises to
strengthen and more easily access this crucial inner resource on January 22nd
at 9:15 am in the Conference Room.
Presenter Carolyn (Carrie) Koehnline, is a psychotherapist in private
practice and a member of the Bellingham Unitarian Fellowship. She specializes
in a gentle approach to navigating life transitions and clearing clutter inside
and out.
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